Irvine Infrared Sauna

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Infrared Sauna Irvine

If you're wondering what an infrared sauna is, you're not alone. More people are discovering the benefits of this unique treatment. Infrared saunas are popular with athletes and celebrities, and many of them swear by the relaxing effect they have on their muscles and overall well-being. Infrared saunas work by emitting infrared light, which is absorbed by the surface of the skin. Researchers have been trying to find out if the effects of infrared sauna therapy are effective on healthy people. While most studies are still inconclusive, early findings suggest that the sauna may benefit both healthy and unhealthy people. Regular users of the sauna may experience quicker muscle recovery, improved cardiovascular and circulatory health, and decreased risk of dementia. People with chronic health conditions such as chronic fatigue syndrome might also find that infrared sauna sessions result in increased energy levels and fewer symptoms. 
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One study found that infrared saunas were helpful in reducing blood pressure. Despite the relaxing effect of infrared saunas, some people also experience lower blood pressure. This may be because infrared saunas stimulate blood vessels to open up, which in turn increases circulation. This increase in circulation draws oxygen and nutrients to the surface of the skin. And while there are no serious health risks, infrared saunas are not for everyone. Some people are unable to tolerate moderate exercise levels.


Another major benefit of infrared saunas is their lower temperatures. Compared to traditional saunas, infrared saunas typically range from 120 to 140 degrees F. This lower temperature makes them better for beginners and less dangerous for those who are sensitive to heat. However, if you're not sure if infrared saunas are right for you, try a traditional sauna first. You'll be surprised at how much more comfortable you'll be!

An infrared sauna is not suitable for pregnant women or for children under 12 years old. Infrared saunas are not recommended for people suffering from acute joint injury. In addition, pregnant women should discontinue using them if they become pregnant. You should also refrain from drinking alcohol while using an infrared sauna. For the best results, wear mostly-naked clothing. Avoid showers before entering the sauna. The moisture on your skin blocks the light.

The energy emitted from an infrared sauna penetrates 1.5 to two inches deep into the tissues of the body. This heat helps reduce inflammation and swelling, and the results are more effective when it comes to removing toxins from the body. Additionally, the infrared saunas promote detoxification, relieve pain, and even treat chronic illnesses. While the heat of an infrared sauna is similar to that of a traditional sauna, the method by which it emits it varies. The heat from an infrared sauna can make a person sweat. Sweating is a healthy part of the sauna experience. Sweating is beneficial to the body as it increases the heart rate and metabolism, and the resulting heat increases the rate of the heart and circulatory system. It also helps burn calories and fats. And because infrared saunas are incredibly hot, they can be more effective for weight loss and other health benefits.

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Our Infrared Sauna Services in Irvine CA

If you've ever been curious about the benefits of infrared saunas in Irvine, CA, you've probably wondered how it works. It involves a process called infrared ray therapy, which uses intense heat to create a therapeutic effect. The benefits of this treatment are numerous, but there are some important things you should know before booking a session. Here are some of the most common questions people ask before using an infrared sauna. Infrared saunas help promote healing on a cellular level. They reduce inflammation, strengthen the heart and immune system, and help the body detoxify itself naturally. Just one session can release up to 20% of the body's toxins. Infrared sauna rooms also offer chromotherapy. Different colors of the spectrum trigger different health effects, and the human body needs light for certain metabolic functions. Therefore, infrared saunas are especially beneficial for people who suffer from allergies and asthma.

Despite the benefits of infrared saunas, some people may not be able to experience them. Because infrared saunas use light waves to heat the body, they can be used at a much lower temperature than traditional saunas. And since they use different wavelengths of infrared light, they can increase the core body temperature to a comfortable level. If you're not comfortable with this temperature, you can open the sauna door and still experience the therapeutic effects. The benefits of infrared saunas are many. Not only does it promote relaxation, but it also helps your body detoxify and flush out toxins. Research suggests that infrared saunas help the body regulate cortisol, a hormone linked to stress. They also increase blood circulation and help relieve joint pain. This can improve your mood and overall well-being. This can be very beneficial to people who are looking to lose weight. Infrared saunas can promote the production of nitric oxide, an important antioxidant that helps blood vessels function. It also prevents free radicals from causing oxidative stress. The high intensity of an infrared sauna can boost your immune system, reduce wrinkles and improve overall skin tone. However, there are a few things to know about infrared saunas before you decide to try them out for yourself. Contact Irvine Infrared Sauna today to get started!

Health Benefits of Infrared Sauna

  • Reduce Inflammation

    There are a number of proven health benefits of infrared saunas. Infrared light, for example, increases circulation, allowing blood to flow more freely throughout the body. Because of this increased circulation, inflammation is reduced. Inflammation is a reaction to lack of oxygen in the injured area. When the blood flow increases, oxygen content increases as well. When this happens, blood cells flow more quickly through the body.


    Chronic inflammation is a very painful, debilitating condition that can disrupt your daily life. The good news is that infrared sauna therapy can significantly reduce the symptoms of inflammation, while addressing the root causes of chronic inflammation. Fortunately, the benefits of infrared sauna therapy extend beyond simply reducing inflammation. You can also reap the many benefits of detoxification and increased circulation while also experiencing the many relaxing effects of the infrared sauna. An infrared sauna has been found to reduce pain in people with fibromyalgia. It reduces the pain associated with fibromyalgia by half. Chronic pain, including arthritis and rheumatoid arthritis, is alleviated by the sauna's heat.

  • Lowers Blood Pressure

    Regular sauna use may be beneficial for hypertension, as studies have found that it can reduce systolic and vascular blood pressure. A study published in 2012 found that participants' systolic and vascular blood pressure decreased by about 5% after a 25-minute sauna session. Another study from 1983 found that sauna sessions immediately decreased systolic blood pressure. These results are likely the result of the vasodilation, increased heart rate, and thermoregulatory physiological responses.


    One study found that infrared sauna sessions reduced the risk of arrhythmias, irregular heartbeats, and excessive heat. It also improved the ejection fraction and reduced stroke volume, which means that the heart is doing less work. These results were seen within a few hours after completing the sauna session. Moreover, participants experienced a decrease in blood pressure within a week of starting the program. Despite not directly measuring blood pressure, several parameters related to heart disease and stress were improved. While the research is preliminary, the benefits of sauna use appear promising. 

  • Improves Sleep

    Many people experience varying degrees of difficulty falling asleep and waking up from a restless night. Sleep is a crucial part of our lives, but a regular sauna session will help you achieve a better night's sleep. A sauna session is akin to a warm bath for the inside. While sweating helps the body cool itself down, it also eliminates toxins. When used at night, the effects of a sauna will aid in falling asleep faster. Warm bath water stimulates the body's temperature, causing the sleep hormone melatonin to be released. Infrared saunas work in a similar way. They heat the body using infrared light, causing a cooling effect that will help you relax and drift off to sleep. Aside from helping you fall asleep faster, infrared saunas can also help you sleep longer.

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    The biological process of sleep requires many components to occur simultaneously. Infrared sauna therapy catapults biochemical reactions that enhance the quality of sleep. Because sleep is an essential part of maintaining health, it is also an active activity that allows the body to repair itself and regain homeostasis. A regular infrared sauna therapy session will help your body enter this restful state. You'll wake up refreshed and feeling recharged.

  • Reduces Stress

    Infrared saunas are known to be effective in reducing stress. The physical effects of stress include digestive problems, insomnia, frequent colds and flu, and decreased sexual performance. Psychological effects of stress include lack of concentration, mood swings, irritability, and anxiety. Saunas help to relieve all these effects by increasing blood flow to the brain and reducing the amount of cortisol in the body. Although far-infrared saunas are considered to be fairly safe, you should consult your doctor before using one. While saunas are a safe way to reduce stress, if you are pregnant, have a heart condition, or are taking certain medications, you should not use an infrared sauna. Infrared saunas can also cause dehydration and heat stroke. As with all saunas, they can be dangerous if you are not properly prepared.


    Infrared saunas are effective in lowering blood pressure and raising the heart rate, which mimics cardiovascular exercise. However, you should leave the sauna immediately if you experience dizziness, nauseous, or cramps. It's also important to replenish minerals after undergoing an infrared sauna. Infrared saunas also boost blood flow throughout the body. This oxygenated blood is essential for the brain and promotes better cognition.

  • Improves Metabolism

    A session in an infrared sauna boosts your metabolism, allowing your body to burn up to 200-600 calories in one half-hour session. Because it penetrates the skin deeper than a traditional sauna, it can increase your metabolic rate. Depending on your body type and activity level, you can expect to burn anywhere from 200 to 600 calories in just one half-hour session. And, while the sauna can help you lose weight, it is important to do it right, otherwise your body might react negatively.


    One of the major reasons why infrared saunas boost your metabolism is because of their energy-redirecting capabilities. Infrared saunas coax your body out of the stress response and redirect it into energy conversion. This process prevents the body from storing excess calories as fat. Studies have shown that infrared saunas can increase your metabolism by increasing core body temperature. It works by raising core body temperature and mimicking the effect of power walking. People who experience this effect report feeling more tired after a session. This can help them lose weight faster. They also report less joint pain and inflammation. It also boosts your immunity by strengthening your immune response. If you're trying to lose weight, this sauna is a great option.

  • Detoxifies The Body

    Infrared sauna helps you to detoxify your body by eliminating toxins that accumulate in your body. In addition to strengthening your immune system, detoxification will help to improve biochemical processes, which allows your body to better digest the nutrients it takes in. If you've been suffering from chronic illnesses, detoxification can also help you get rid of them. A good sauna session can help your body get rid of harmful bacteria, alcohol, and cholesterol. Toxins can aggravate symptoms and lead to sickness. Detoxifying the body with sweat can be effective for many people, but it is important to consult your physician before using an infrared sauna. Before starting a session, be sure to drink plenty of water, which can help your body adjust to the increased heat.


    An infrared sauna can help you get rid of toxins in your body by raising its temperature. This increases blood flow and opens the blood vessels, which improves circulation. A deep cleanse can also help your body eliminate heavy metals and other toxins that are causing your symptoms. The process of detoxification can help you prevent common illnesses as well as improve your health in general. Infrared saunas also allow you to sweat more than you might in a regular sauna.

How Infrared Sauna Works?

Infrared saunas can give you a workout without stressing your body. The sauna's Far-infrared rays boost your core body temperature, resulting in increased metabolism. By raising your core body temperature, you'll burn more calories while strengthening your immune response. This is the same mechanism that causes fever, the body's natural way of fighting infection. So by sitting in an infrared sauna, you'll reap the benefits of this passive workout without the stress of a workout.

Far-infrared rays are the most common type of sunlight. These rays have a wavelength similar to human skin, and can improve blood circulation, boost the immune system, and even relieve fatigue. Far-infrared light has similar properties to visible light, and it travels in straight lines and can be reflected and deflected. The wavelength of infrared light is measured in microns. Near-infrared is about 0.003 mm to 1 mm, while far-infrared is between 10 to 20 microns.

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The heat from an infrared sauna helps raise your core body temperature, lowering blood pressure and promoting circulation. The heat also reduces soreness on nerve endings and decreases muscle spasms. The warmth also increases your immune system's ability to fight off disease. The body's immune system is enhanced and the process of detoxification is accelerated.

How does an infrared sauna work? The temperature of the air inside an infrared sauna increases as it passes through your body. The heat penetrates deep into the body, healing deep tissues. This heat also speeds up the flow of oxygen in the body. The heat penetrates your muscles and joints, providing relief from pain syndromes and chronic conditions. Far-infrared saunas help the body remove toxins through the skin quicker than steam saunas. Sweat contains about 80 percent water, but the non-water portion contains cholesterol, fat-soluble toxins, toxic heavy metals, sodium, ammonia, and uric acid. Infrared saunas help eliminate these substances from your body and improve your health.

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How an infrared sauna works is the key to the benefits of the therapy. Carbon heaters in sauna walls create infrared waves that reach deeper layers of the human body. These waves can penetrate up to two inches below the skin's surface. The sauna raises the body's core temperature by two to three degrees. This is good news for people suffering from respiratory ailments, and for those who want to detoxify their body.

Using an infrared sauna to treat stress is a great way to boost your mood and get rid of anxiety. The heat from an infrared sauna increases circulation, allowing more blood to flow through the body and boosting beta-endorphins, the body's natural stress hormone. As a bonus, infrared sauna therapy improves overall cardiovascular health and can help improve chronic heart disease and high blood pressure. Heat from an infrared sauna can also help you reduce cramping. Infrared saunas are helpful when women are on their period, as it increases circulation. During premenstrual syndrome, hormone levels increase, resulting in increased lower back and joint pain. Infrared saunas can improve circulation and aid the body's natural defenses target the areas that need healing.

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Before using an infrared sauna, drink plenty of water. Drink a glass before entering the sauna, and bring some water with you while you're in. This will help you avoid becoming dehydrated and lightheaded at higher temperatures. Remember to stay hydrated and take frequent breaks to keep yourself well-hydrated. You can also drink mineralized water after your session to keep yourself hydrated. After a session, use a small towel to wipe away the sweat.